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Zumba classes are back, Wednesday nights in Milton!

Spring Mini Session starts May 3!

After having her second baby, Andrea is excited to get back to teaching her Zumba classes - but most of all, see her wonderful participants again!

Post Filming Fit Mama Project (5 weeks, 5 days PP)

May 3 – […]

Fall Zumba classes in Milton now open for registration!

Zumba classes in Milton

We’re exciting to be kicking off our 2nd year at Dance Elite studio with a party-packed fall schedule!

Zumba with Bursts classes will continue to run 2x/week in Milton, Monday and Wednesday nights 830pm.

Early bird specials on now, only until August 31st!

3 Month Fit Body Project (Weight Loss) #trinitytrainingfitbodyproject

Things are about to get real.

Lose 10-24lbs by Dec 21st. Will it be easy? No. Can you do it? YES

What is the 3 Month Fit Body Project?

3 live workouts + yoga
meal planning
daily workout plans
online support

We kicked off the 3 Month Fit Body project today, and people are already talking!

Zumba Classes with Andrea Sandhu in Milton, Ontario

You have to try Zumba® fitness with Andrea Sandhu in Milton, Ontario - New fall schedule of Zumba classes starts September 14th!

Click here or scroll down to buy passes now. Early bird bonus offers when you buy before September 1st!

Who is Andrea?

Celebrating Success! Amanda’s Weight Loss Journey

So proud of Amanda’s hard work & incredible results!
(Check out those arms, wow!)

  • In two months she lost 20 pounds, 7.5 inches, and her size 8 shorts were a little bit loose!
  • Over just 6 short months with Trinity Training’s Nutrition Coaching & Personal […]

Youth Fitness Summer Camp – Let’s Move!

Bright-eyed and bushy-tailed they showed up everyday for 9:30 in the morning for Youth Fitness Camp, with big smiles and energy ready to go!

What a great week we had with these girls – so much fun! Our In Home Personal Training client Anne Marie wanted to get her daughter […]

Recipes: Summer Fresh Watermelon Feta Salad

Recipe by Certified Nutrition Specialist Andrea Sandhu

Finally enjoying some nicer weather, and what better way to celebrate than with some tasty – and healthy – recipes! Just whipped up this easy “Summer Fresh Watermelon Feta Salad”, inspired by New York’s Soho district.

4 ingredients:

  • watermelon, chunks
  • light feta, crumbled
  • fresh mint, chopped fine
  • olive oil

Prepare all […]

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    Zumbathon Charity Event-Milton June 14, for Juvenile Diabetes Research Foundation (JDRF)

Zumbathon Charity Event-Milton June 14, for Juvenile Diabetes Research Foundation (JDRF)

In September 2012, we raised over $2,000 for the Sicks Kids Hospital under the “Journey for Jacob” team honoring 4-year old cancer fighter Jacob Avery.

We are so excited to bring you another amazing 2-hour Zumbathon party event, for a great cause. This year, please help us to help JRDF […]

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    Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

Going on vacation is supposed to be a time to relax, celebrate, and enjoy your life! But how do you enjoy the holidays without letting your carefree attitude completely derail your healthy lifestyle routine?

You’ve worked so hard to get where you are today, don’t let 7 days […]

49 Simple Ways to Eat Healthier! Superfoods

We recently shared the “49 Days of Superfoods”  in a daily campaign on Facebook. Did you miss it or skip a day? Not to worry!

Here you can find our full listing of all 49 Superfoods, including great tips and easy recipes to try.
(Psst, they are all 100% vegetarian-friendly too!)