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Healthy Tips

  • Zumbathon Sep 13, 2012 (Journey for Jacob)
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    Celebrating 10 years as a Zumba Instructor, with a special Zumba Class!

26 09, 2017

Celebrating 10 years as a Zumba Instructor, with a special Zumba Class!

By |9:35 am|Uncategorized|0 Comments

Andrea is celebrating 10 years as a Zumba Instructor this month! Read her story here:

Because of YOU my last 10 years as a Zumba Instructor, ZIN member, and ZES have been an incredible adventure!

…from my very first class in January 2008 where I taught the same 4 […]

3 07, 2017

$5 on 5 – Zumba class for $5

By |2:29 pm|Zumba® Fitness|0 Comments

Yes, you read that right! Zumba class is $5 on 5…

That means, any time Zumba class falls on a date with a 5 in it, it’s just $5 cash to drop-in!

Save your spot here.

Really! Anytime our Wednesday, 8:45pm Zumba with Bursts class in Milton falls on a 5th, […]

18 04, 2017

Zumba classes are back, Wednesday nights in Milton!

By |11:41 am|News & Events, Weight Loss, Zumba® Fitness|0 Comments

Spring Mini Session starts May 3!

After having her second baby, Andrea is excited to get back to teaching her Zumba classes - but most of all, see her wonderful participants again!

Post Filming Fit Mama Project (5 weeks, 5 days PP)

May 3 – […]

20 08, 2016

Fall Zumba classes in Milton now open for registration!

By |8:53 pm|Uncategorized|0 Comments

Zumba classes in Milton

We’re exciting to be kicking off our 2nd year at Dance Elite studio with a party-packed fall schedule!

Zumba with Bursts classes will continue to run 2x/week in Milton, Monday and Wednesday nights 830pm.

Early bird specials on now, only until August 31st!

4 09, 2015

3 Month Fit Body Project (Weight Loss) #trinitytrainingfitbodyproject

By |6:04 am|Uncategorized|0 Comments

Things are about to get real.

Lose 10-24lbs by Dec 21st. Will it be easy? No. Can you do it? YES

What is the 3 Month Fit Body Project?

3 live workouts + yoga
meal planning
daily workout plans
online support

We kicked off the 3 Month Fit Body project today, and people are already talking!

24 06, 2015

Zumba Classes with Andrea Sandhu in Milton, Ontario

By |7:27 pm|Zumba® Fitness|0 Comments

You have to try Zumba® fitness with Andrea Sandhu in Milton, Ontario - New fall schedule of Zumba classes starts September 14th!

Click here or scroll down to buy passes now. Early bird bonus offers when you buy before September 1st!

Who is Andrea?

26 08, 2014

Celebrating Success! Amanda’s Weight Loss Journey

By |6:55 am|Healthy Eating, Personal Trainer, Weight Loss|0 Comments

So proud of Amanda’s hard work & incredible results!
(Check out those arms, wow!)

  • In two months she lost 20 pounds, 7.5 inches, and her size 8 shorts were a little bit loose!
  • Over just 6 short months with Trinity Training’s Nutrition Coaching & Personal […]
22 08, 2014

Youth Fitness Summer Camp – Let’s Move!

By |6:15 pm|Fitness Tips, Uncategorized, Yoga|0 Comments

Bright-eyed and bushy-tailed they showed up everyday for 9:30 in the morning for Youth Fitness Camp, with big smiles and energy ready to go!

What a great week we had with these girls – so much fun! Our In Home Personal Training client Anne Marie wanted to get her daughter […]

22 05, 2014

Recipes: Summer Fresh Watermelon Feta Salad

By |11:10 am|Healthy Eating|0 Comments

Recipe by Certified Nutrition Specialist Andrea Sandhu

Finally enjoying some nicer weather, and what better way to celebrate than with some tasty – and healthy – recipes! Just whipped up this easy “Summer Fresh Watermelon Feta Salad”, inspired by New York’s Soho district.

4 ingredients:

  • watermelon, chunks
  • light feta, crumbled
  • fresh mint, chopped fine
  • olive oil

Prepare all […]

  • zumbathon_JDRF2014_3 (1)
    Permalink Gallery

    Zumbathon Charity Event-Milton June 14, for Juvenile Diabetes Research Foundation (JDRF)

5 05, 2014

Zumbathon Charity Event-Milton June 14, for Juvenile Diabetes Research Foundation (JDRF)

By |2:37 pm|News & Events|0 Comments

In September 2012, we raised over $2,000 for the Sicks Kids Hospital under the “Journey for Jacob” team honoring 4-year old cancer fighter Jacob Avery.

We are so excited to bring you another amazing 2-hour Zumbathon party event, for a great cause. This year, please help us to help JRDF […]