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Healthy Tips

23 10, 2013

49 Simple Ways to Eat Healthier! Superfoods

By |5:18 pm|Healthy Eating, Weight Loss|0 Comments

We recently shared the “49 Days of Superfoods”  in a daily campaign on Facebook. Did you miss it or skip a day? Not to worry!

Here you can find our full listing of all 49 Superfoods, including great tips and easy recipes to try.
(Psst, they are all 100% vegetarian-friendly too!)

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    TRX Suspension Training Basics – How to Adjust and Body Positions

21 10, 2013

TRX Suspension Training Basics – How to Adjust and Body Positions

By |12:13 pm|Fitness Tips, Personal Trainer|0 Comments

TRX® Suspension Training™ is taking your basic body weight workout, and amplifying it.

You can maximize the challenge and levels of every exercise, and work every muscle in your body – and often more than one at the same time!.

ALL CORE, ALL THE TIME” is the motto of […]

7 10, 2013

Do “30 Day Fitness Challenges” Work?

By |2:34 pm|Fitness Tips, Personal Trainer, Weight Loss|1 Comment

You’ve probably seem them floating around your various social media accounts like Facebook. A motivating picture featuring a fit and attractive model, with a simple to follow plan of just 1 exercise daily for only 30 days. Maybe a “30 Day Squat Challenge” or a “30 Day Abs Challenge”?

Sounds […]

30 08, 2013

Core Training Secrets (it’s not just “Abs!”)

By |10:31 am|Fitness Tips, Personal Trainer, Weight Loss|0 Comments

For most of the general population, when they hear core they think “abs”.

But the secret is…
A trim waistline is about so much more than just your abs.

When we think of core training, we immediately start imagining a fit celebrity showing off their six-pack while on a jog down […]

29 08, 2013

Running Tips, for Beginners and Beyond

By |1:17 pm|Fitness Tips, Personal Trainer, Weight Loss|0 Comments

Running can be a simple, low to no cost way to get in shape and lose weight.

If you’re thinking about heading out for your first run, here are a few things to keep in mind to help you have the best experience.

Think preparation, planning, and safety.


Entertainment or Nature?

Depending on what […]

12 08, 2013

Yoga to Reduce Stress

By |11:25 am|Prenatal Exercise Clases, Weight Loss, Yoga|0 Comments

Do you ever have those days…?

  • when you have so many tasks on your to-do list,
  • your mind is running at a thousand miles a minute, and
  • it feels like you can’t do anything quick enough to catch up to it?

Did you know? Balance poses can help you focus your scattered mind […]

12 08, 2013

How to Hire a Personal Trainer

By |10:24 am|Fitness Tips, Personal Trainer|0 Comments

You’re looking to get in shape and heard about the benefits of having a certified personal trainer help you – great! – but, how you do find and hire the right one?

There are two main options.

And most importantly, a few really critical things to keep in mind to ask […]