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Healthy Tips

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    Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

30 12, 2013

Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

By |3:06 pm|Fitness Tips, Healthy Eating|0 Comments

Going on vacation is supposed to be a time to relax, celebrate, and enjoy your life! But how do you enjoy the holidays without letting your carefree attitude completely derail your healthy lifestyle routine?

You’ve worked so hard to get where you are today, don’t let 7 days […]

23 10, 2013

49 Simple Ways to Eat Healthier! Superfoods

By |5:18 pm|Healthy Eating, Weight Loss|0 Comments

We recently shared the “49 Days of Superfoods”  in a daily campaign on Facebook. Did you miss it or skip a day? Not to worry!

Here you can find our full listing of all 49 Superfoods, including great tips and easy recipes to try.
(Psst, they are all 100% vegetarian-friendly too!)

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    TRX Suspension Training Basics – How to Adjust and Body Positions

21 10, 2013

TRX Suspension Training Basics – How to Adjust and Body Positions

By |12:13 pm|Fitness Tips, Personal Trainer|0 Comments

TRX® Suspension Training™ is taking your basic body weight workout, and amplifying it.

You can maximize the challenge and levels of every exercise, and work every muscle in your body – and often more than one at the same time!.

ALL CORE, ALL THE TIME” is the motto of […]

7 10, 2013

Do “30 Day Fitness Challenges” Work?

By |2:34 pm|Fitness Tips, Personal Trainer, Weight Loss|1 Comment

You’ve probably seem them floating around your various social media accounts like Facebook. A motivating picture featuring a fit and attractive model, with a simple to follow plan of just 1 exercise daily for only 30 days. Maybe a “30 Day Squat Challenge” or a “30 Day Abs Challenge”?

Sounds […]

30 08, 2013

Core Training Secrets (it’s not just “Abs!”)

By |10:31 am|Fitness Tips, Personal Trainer, Weight Loss|0 Comments

For most of the general population, when they hear core they think “abs”.

But the secret is…
A trim waistline is about so much more than just your abs.

When we think of core training, we immediately start imagining a fit celebrity showing off their six-pack while on a jog down […]

29 08, 2013

Running Tips, for Beginners and Beyond

By |1:17 pm|Fitness Tips, Personal Trainer, Weight Loss|0 Comments

Running can be a simple, low to no cost way to get in shape and lose weight.

If you’re thinking about heading out for your first run, here are a few things to keep in mind to help you have the best experience.

Think preparation, planning, and safety.

And…

Entertainment or Nature?

Depending on what […]

12 08, 2013

Yoga to Reduce Stress

By |11:25 am|Prenatal Exercise Clases, Weight Loss, Yoga|0 Comments

Do you ever have those days…?

  • when you have so many tasks on your to-do list,
  • your mind is running at a thousand miles a minute, and
  • it feels like you can’t do anything quick enough to catch up to it?

Did you know? Balance poses can help you focus your scattered mind […]

12 08, 2013

How to Hire a Personal Trainer

By |10:24 am|Fitness Tips, Personal Trainer|0 Comments

You’re looking to get in shape and heard about the benefits of having a certified personal trainer help you – great! – but, how you do find and hire the right one?

There are two main options.

And most importantly, a few really critical things to keep in mind to ask […]