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Fitness Tips

Youth Fitness Summer Camp – Let’s Move!

Bright-eyed and bushy-tailed they showed up everyday for 9:30 in the morning for Youth Fitness Camp, with big smiles and energy ready to go!

What a great week we had with these girls – so much fun! Our In Home Personal Training client Anne Marie wanted to get her daughter […]

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    Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

Going on vacation is supposed to be a time to relax, celebrate, and enjoy your life! But how do you enjoy the holidays without letting your carefree attitude completely derail your healthy lifestyle routine?

You’ve worked so hard to get where you are today, don’t let 7 days […]

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    TRX Suspension Training Basics – How to Adjust and Body Positions

TRX Suspension Training Basics – How to Adjust and Body Positions

TRX® Suspension Training™ is taking your basic body weight workout, and amplifying it.

You can maximize the challenge and levels of every exercise, and work every muscle in your body – and often more than one at the same time!.

ALL CORE, ALL THE TIME” is the motto of […]

Do “30 Day Fitness Challenges” Work?

You’ve probably seem them floating around your various social media accounts like Facebook. A motivating picture featuring a fit and attractive model, with a simple to follow plan of just 1 exercise daily for only 30 days. Maybe a “30 Day Squat Challenge” or a “30 Day Abs Challenge”?

Sounds […]

Core Training Secrets (it’s not just “Abs!”)

For most of the general population, when they hear core they think “abs”.

But the secret is…
A trim waistline is about so much more than just your abs.

When we think of core training, we immediately start imagining a fit celebrity showing off their six-pack while on a jog down […]

Running Tips, for Beginners and Beyond

Running can be a simple, low to no cost way to get in shape and lose weight.

If you’re thinking about heading out for your first run, here are a few things to keep in mind to help you have the best experience.

Think preparation, planning, and safety.

And…

Entertainment or Nature?

Depending on what […]

How to Hire a Personal Trainer

You’re looking to get in shape and heard about the benefits of having a certified personal trainer help you – great! – but, how you do find and hire the right one?

There are two main options.

And most importantly, a few really critical things to keep in mind to ask […]