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Healthy Eating

Celebrating Success! Amanda’s Weight Loss Journey

So proud of Amanda’s hard work & incredible results!
(Check out those arms, wow!)

  • In two months she lost 20 pounds, 7.5 inches, and her size 8 shorts were a little bit loose!
  • Over just 6 short months with Trinity Training’s Nutrition Coaching & Personal […]

Recipes: Summer Fresh Watermelon Feta Salad

Recipe by Certified Nutrition Specialist Andrea Sandhu

Finally enjoying some nicer weather, and what better way to celebrate than with some tasty – and healthy – recipes! Just whipped up this easy “Summer Fresh Watermelon Feta Salad”, inspired by New York’s Soho district.

4 ingredients:

  • watermelon, chunks
  • light feta, crumbled
  • fresh mint, chopped fine
  • olive oil

Prepare all […]

  • handful of fruits (iStock_000019518355Large)
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    Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

Surviving the “All Inclusive” Resort – How to Stay Healthy on Vacation

Going on vacation is supposed to be a time to relax, celebrate, and enjoy your life! But how do you enjoy the holidays without letting your carefree attitude completely derail your healthy lifestyle routine?

You’ve worked so hard to get where you are today, don’t let 7 days […]

49 Simple Ways to Eat Healthier! Superfoods

We recently shared the “49 Days of Superfoods”  in a daily campaign on Facebook. Did you miss it or skip a day? Not to worry!

Here you can find our full listing of all 49 Superfoods, including great tips and easy recipes to try.
(Psst, they are all 100% vegetarian-friendly too!)