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Celebrating Success! Amanda’s Weight Loss Journey

So proud of Amanda’s hard work & incredible results!
(Check out those arms, wow!)

  • In two months she lost 20 pounds, 7.5 inches, and her size 8 shorts were a little bit loose!
  • Over just 6 short months with Trinity Training’s Nutrition Coaching & Personal […]
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    TRX Suspension Training Basics – How to Adjust and Body Positions

TRX Suspension Training Basics – How to Adjust and Body Positions

TRX® Suspension Training™ is taking your basic body weight workout, and amplifying it.

You can maximize the challenge and levels of every exercise, and work every muscle in your body – and often more than one at the same time!.

ALL CORE, ALL THE TIME” is the motto of […]

Do “30 Day Fitness Challenges” Work?

You’ve probably seem them floating around your various social media accounts like Facebook. A motivating picture featuring a fit and attractive model, with a simple to follow plan of just 1 exercise daily for only 30 days. Maybe a “30 Day Squat Challenge” or a “30 Day Abs Challenge”?

Sounds […]

Core Training Secrets (it’s not just “Abs!”)

For most of the general population, when they hear core they think “abs”.

But the secret is…
A trim waistline is about so much more than just your abs.

When we think of core training, we immediately start imagining a fit celebrity showing off their six-pack while on a jog down […]

Running Tips, for Beginners and Beyond

Running can be a simple, low to no cost way to get in shape and lose weight.

If you’re thinking about heading out for your first run, here are a few things to keep in mind to help you have the best experience.

Think preparation, planning, and safety.


Entertainment or Nature?

Depending on what […]

How to Hire a Personal Trainer

You’re looking to get in shape and heard about the benefits of having a certified personal trainer help you – great! – but, how you do find and hire the right one?

There are two main options.

And most importantly, a few really critical things to keep in mind to ask […]