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Youth Fitness Summer Camp – Let’s Move!

Bright-eyed and bushy-tailed they showed up everyday for 9:30 in the morning for Youth Fitness Camp, with big smiles and energy ready to go!

What a great week we had with these girls – so much fun! Our In Home Personal Training client Anne Marie wanted to get her daughter […]

Yoga to Reduce Stress

Do you ever have those days…?

  • when you have so many tasks on your to-do list,
  • your mind is running at a thousand miles a minute, and
  • it feels like you can’t do anything quick enough to catch up to it?

Did you know? Balance poses can help you focus your scattered mind […]