Workplace Wellness to Enhance Productivity

Promotion of optimal health and wellness should be a key focus of any corporation. Promote a wellness culture that inspires your employees to reach their full potential with interactive workplace wellness seminars for groups of all sizes.

Did You Know?

Healthier, happier employees are more productive throughout the day and take less sick days every year – wow!

Improve your ranking in employee reviews of your company’s perceived value of work-life balance. Help your employees develop skills and opportunities to live healthier lives.

And healthier employees, help enrich a healthier workplace.

With our wellness programs in the workplace, your office employees could benefit from:

  • Having more energy
  • Strategies to fight the 3 o’clock crash
  • Healthy, portable lunch options
  • On the go breakfast solutions
  • On-site fitness classes
  • Individual and small group personal training
  • Stress management techniques
  • Desk stretches and relaxation ideas
  • Team building exercises
  • Healthy Lifestyle Accountability Coaching™ (individual and group programs)

Nourish a Healthy Workplace

Below are listed our standard corporate wellness packages, however we are flexible to personalize a custom package that will meet the specific needs of your organization. Our corporate wellness programs are designed to promote the overall well – being of the entire organization.

 

Seminars include:

  • Interactive PowerPoint presentation
  • Handouts, worksheets, and supplementary materials as appropriate
  • Activities, techniques and take-aways that employees can implement right away
  • Savings on Healthy Lifestyle Accountability Coaching™ group programs

Ask about Corporate Wellness Total Solutions with everything included, just one booking.
Save time, paperwork and money.

Past seminars have covered:

All presentations can be customized to your employees needs and the setting. For other topics and ideas, please contact us to discuss.

Corporate Wellness Active Workshop

Workshops Include:

  • Hands-on exercises in an open concept environment
  • Handouts, worksheets, and supplementary materials as appropriate
  • Activities, techniques and take-aways that employees can implement right away
  • Savings on Healthy Lifestyle Accountability Coaching™ group programs

Common topics are:

Corporate Workplace Fitness Programs

You can empower your employees and colleagues with the tools to look and feel better. An empty boardroom can easily become a temporary fitness and wellness retreat centre!

Whether before or after work, or during your lunch-break, you and your co-workers can get fit with a complete workout in as little as 30 minutes.

Often little or no exercise equipment is required; however, arrangements for equipment can be negotiated if interested.

If you don’t have showers available at your office, some good ideas to consider:

  • bring a small washcloth and soap, an extra pair of under-garments, and deodorant (Ladies, make-up remover wipes are great!)
  • more active classes and workshops may be preferred in the evening.

 

 

Classes available for men and women of all ages and fitness levels – no equipment required!

  • Cardio Kickboxing
  • Zumba® fitness
  • Muscle conditioning
  • Boot camp
  • Aerobics

 

Bring your own equipment classes:

  • Yoga and/or Pilates (bring your own mats)
  • Zumba Sentao™ (bring a chair, no arms)

If suitable equipment is available onsite,  provided by the employer, other classes and formats may be available as well.

Seminars and workshops are available for 6 to 300 people, starting at $500*
Workplace fitness group classes are available for 6 to 300 people, as low as $8 per person*

Request a Quote!

Ready to Cultivate a Wellness Culture at Your Workplace?

Request a Quote!

This is a no-obligation, no pressure opportunity for you to discover more about the workplace fitness and workplace wellness opportunities available for you and your team.

Note: *Travel and applicable taxes may apply to above rates.