Things are about to get real.

Weight loss of 10-24lbs over 3 months. Will it be easy? No. Can you do it? YES

Book now! New Fall FBP starts September 25, 2017. Only $99+hst by September 5th for 3 months of support.

What is the 3 Month Fit Body Project?

- 12 week online training program
- video demos
- quick at-home workouts (8-30 minutes)
- on your own schedule
- no equipment needed
- minimal space needed
- all levels/abilities welcome (options given)
- accountability & motivation with daily posts in a private Facebook group
- whole body toning focus
- full 12 week detailed daily calendar of workouts
- meal planning support
- nutritional advice
- weight loss focus (but maintenance also supported, depending on your goals)

FBP is not a ’30 day challenge’, and here’s why not.

Program is great for all healthy minded people, even if you’re not looking for weight loss. If you are looking for motivation to be more active or are stuck in a training rut, then this is for you!

The workouts are designed to be done quickly in your own home, without any equipment. Just stop, drop, and workout! Different levels/options are provided for many exercises so everyone can feel comfortable to participate at their own pace.

Here’s a sample of the FBP calendar from a past round! Full details and videos are provided online for each workout.

FBP calendar example

Online support is provided through an exclusive group on Facebook. Invitations to the group will be sent out the week before we get started. 

Take charge of your health, fitness (and life!) – for good! Make your healthy lifestyle a habit, your new normal.

Book now!

This is more than just weight loss.

Change your mindset, change your life!
Results that last.

Here’s what some of our participants in the last FBP had to say!

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And new mom Katie is achieving her goals and feeling good about the way she looks in her bathing suits, amazing work momma!

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Limited spots available. 

Commit for 3 months, and make your new healthy lifestyle a habit that sticks!

Regular price $119+hst. Save $20 with early bird registration by September 5th!
Book now!

Applicable taxes extra.