Life has changed!

But you have to take care of you, so you can take care of baby.

Book now! Fit Mama Project online training starts September 25, 2017. Only $99+hst by September 4th for 12 weeks of support.

You’re short on time, money, energy, and motivation.
But you want to get your body back!

Andrea_pre_and_post_natal

Do you need…

- a support system?
- and a qualified trainer safely guiding you what to do?

- realistic exercises you can squeeze in between feeding, diaper changes, and (hopefully) sleep?

- so you can safely recover while getting back in shape,
- at home on a budget?

Join the Fit Mama Project!

- On your own schedule, no equipment needed, work out with baby!
- Exercises designed specifically for postpartum safety and goals
- Connect with other new moms

What is the Fit Mama Project?

- Quick at-home workouts (4-20 minutes)
- Daily accountability & motivation
- Detailed calendar of workouts
- Simple video demos
- Private online group

Plus! 

- Fast healthy meal ideas & recipe sharing

What it’s not!

This is not an unrealistic boot camp style workout, that ‘promises’ a quick fix at the risk of your post partum health.

It took +/- 40 weeks to grow your baby! We believe in small, safe steps and giving yourself the same time to recover and get your body back! (But it will probably be sooner when you have our support, accountability & guidance!)

What it is?

Exercises and programming designed specifically for the time & sleep-deprived new mom, and her safe postpartum recovery and goals.

It is not a ’30 day challenge’, and here’s why not.

The workouts are designed to be done quickly in your own home, without any equipment. Just “stop-drop-and-workout”!

Different levels/options are provided so everyone can feel comfortable to participate at their own pace, from as early as 6 weeks after baby (with your doctor’s clearance).

The Fit Mama Project is specific for new moms with babies 6 weeks to 12 months old.

PS. We also run the Fit Body Project (FBP), open to anyone and everyone trying to get fit and eat better – a perfect transition once baby turns 1 and mom might be back to work! Here’s a sample of the FBP calendar from a past round!

How does it work?

Full details and videos are provided online for each workout, plus daily workout reminders every night of exactly what to do the next day.

 

FBP calendar example

Online support is provided through a private exclusive group on Facebook. Invitations to the group will be sent out the week before we get started. 

Take charge of your health, fitness (and life!) – for good! Make your healthy lifestyle a habit, your new normal.

Book now!

This is more than just weight loss.

Change your mindset, change your life!
Results that last.

Here’s what new mom Katie said about the program! She achieved her goals and felt good about the way she looked in her bathing suit – amazing work mama!

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Limited spots available. 

Commit for 12 weeks, and make your new healthy lifestyle a habit that sticks – be a role model for your children’s future!

Regular price $119. Early bird registration $99 by September 4th.
Book now!

Don’t want to wait? Jump in today with 3 Week Summer Encore – we start Tuesday, September 5th! Just $20 if you’re also signed up for fall! Regular price $36+hst.

Start now!

Applicable taxes extra.