Yoga Pilates Classes

 

You can benefit from the personalized one-on-one attention of a certified personal trainer specializing in yoga and Pilates techniques, in the comfort of your own home.

What are your personal goals from Pilates? 

  • Gain flexibility?
  • Find relaxation, and reduce stress?
  • Improve your posture?
  • Improve your posture?
  • Relieve tight hips, shoulder pain, or lower back aches?
  • Help support your weight loss program?

Your unique program of Pilates exercises will be designed to bring you closer to your goals with each and every time your train, while ensuring a whole body balance.

Our guarantee. 

What does a typical session involve?

You’ll begin by bringing focus to yourself, warming up the spine 6 ways, and preparing the mind and body. Once warmed up, your personal Pilates instructor will teach and guide you through a series of exercises, in a specific order that moves naturally from one to the next, to best enable your body and mind to benefit. Pilates is not about repetition – it is quality, not quantity.

Your success with Pilates is unlimited when you are prepared and mindful.

Programs may include exercises standing, sitting and laying down. Your teacher may integrate props like a Pilates ring, resistance bands, wrist and ankle weights, and exercise balls into your program to enable deeper engagement and challenge from the exercises.

Your customized program will be designed just for you, reflecting your experience, preference, and goals, and finishing with a final stretch and relaxation.

 

What is the difference between yoga and Pilates, is one better than the other?

Sessions are available to meet a variety of time limitations and budgets, from 35 to 70 minutes, ranging from $ to $ each.

Ask about our wellness incentives and how you can receive complimentary sessions and get cash back for committing to your goals!

  • Starter Sessions
  • Form Fix, with Adjustments and Props
  • Commitment Packages
  • Anytime Packages

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15 Minute Phone Consultation!

Contact Us Today!