Our Guarantee.

Guarantee results, fitness, healthy, nutritionWe promise to listen to you, watch you, and work with you every step of the way to tailor each and every workout to making you successful today and for tomorrow.

Our mission is to treat every client as unique, because we care about your success as an individual. We commit to being flexible and adaptable through our strengths of attention to detail and keen perception to drive you towards long-term lasting success.

Trinity Training – More than just a workout!™
Since 2005.

Trinity Training offers a full range of fitness, yoga, and nutrition services with affordable monthly or pre-paid options.

Learn more – about us, our services, and meet your trainers.

All of our team members are fully certified personal trainers and experienced. Each with our own specialties though well rounded for all types of clients, we pride ourselves on being attentive to detail, courteous, and always professional – but also personable and fun to work with!


Why are we different?

We are unique, but more importantly, we know that you are too.

At Trinity Training, we value that each and every one of our clients are different.

We believe all our clients deserve to have their specific goals, ambitions and concerns addressed and promise to treat you with full devotion as if you are our only client. We dedicate 100% of our attention and energy to each client throughout the entire session. With encouraging but not overbearing follow-up, we help our clients be consistently accountable so they can be exponentially more successful, even in between sessions!

We are there for you, and only you.

Our certified personal trainers are there for you and our motto is “be here now!” During a personal training session, our attention is focused completely on you and being adaptable to how you’re doing within the workout, how your body and mind are feeling that day, and making adjustments as we go to guarantee you are not wasting your time!

Unlike some trainers you may have seen, or maybe even worked with before, we dedicate 100% of our attention and energy to each client throughout the entire session.

No pressure, pills, or powders.

We believe in a well-rounded, natural approach to health and fitness. Through good ol’ fashioned proper balance diet focusing on vegetables and fruit, protein, healthy fats and yes – even carbs – we are confident we can help you look and feel better.
You don’t have to be perfect to be better. Focus on being a better version of yourself today than you were yesterday.

That’s it, simple.

And when you’re successful, we’re successful.

If you think we might be the right fit for you, let us know how we can help! We’re excited to get started.

Contact Us Today!

Book Your Complimentary 15 Minute Phone Consultation!

Contact Us Today!

Work at an office? Learn more about our corporate wellness programs

Success Stories

“Andrea has been my personal (in home) trainer for several months. During the initial consultation she captured my fitness and health objectives in a very precise and accurate fashion. She subsequently customized a progressive adaptive program specifically designed to meet those objectives.

She is very knowledgeable in training techniques, and demonstrates this by advancing my program in an assertive but safe fashion, all the while ensuring that I get the most out of sessions.

Andrea is extremely observant, adaptive, and continually looks for micro and macro feedback to maximize a specific workout, or to evolve my objectives and improve my overall fitness and health.”

Wayne - Oakville, Ont., Business Professional & Consultant, age 55
“Andrea is a power packed instructor with the skill to teach what you need to know! “
Jody Wielgosz, Kelowna, British Columbia
“I would not hesitate to recommend Andrea for any services she provides. She is an exceptional entrepreneur, infectious motivator and excels in her domain.

In April 2009, I fractured my ankle and was practically immobilized for several months, which rendered me physically out of shape and very tentative regarding what exercise programmes were suitable for me.

After some research, I contacted Andrea from Trinity Training. From our first meeting, I recognized in Andrea professionalism, good business practices and a warm and respectful individual.

Andrea knew exactly when to push me and when to modify exercises to avoid strain on my ankle. Before long I grew stronger, energized and looking forward to our 7:00 a.m. work-outs. Throughout she was reliable, punctual and always pleasant (a lot of fun actually).

Andrea also introduced me to Zumba Gold, my daughter and relatives joined and we had a great time.”

Joanne Sled - Ottawa, Ont,
“I loved your training session yesterday Andrea. You are an excellent instructor – I love your energy! You have taught me a lot – now I need to digest some of that information and practice, practice, practice. Thank you for a memorable day!!!”
Marilyn Millman, Ontario
“I am a regular student of Andrea’s and get to experience the energy and fun she brings to her classes, every Tuesday. Her amazing attitude inspires our class to move, be fit and have fun. I’m so thankful that I get to learn from her.”
Amanda Vicinanzo, Milton
“Andrea is enthusiastic, talented, fun, friendly and inspiring”
Group fitness class participant, Ottawa
“Awesome class!  It was so much better than I anticipated!!”
Course participant, Edmonton, AB
“Andrea makes me happy every lesson! Her positive energy is incredible!”
Google User,
“Thank you, Andrea! You are the best!”
Class participant, Edmonton, AB
“I really like Andrea’s energy. She is positive and has a great way of teaching.”
Course participant, Burlington, ON
“Kudos to you Andrea, you are a fantastic energetic teacher.”
At Diaz,
“Hi Andrea, I wanted to start off by saying it was refreshing to speak with you the other day. You made it very easy for me to feel comfortable being brutally honest with you despite not actually meeting each other.

You are very professional, knowledgeable and easy to talk to. I have found these to be rare qualities in your industry.

My biggest struggle has been nutrition and I LOVE that we share a similar philosophy with regards to whole real foods.

– Prospective client, now a satisfied Accountability Coaching™ client. Already down 11 pounds!”

Bill Lawson, age 41 -Behaviour Therapist and Master Trainer, Bark Busters Canada
“I am really liking having your input and checking in. Thanks again for all your support, it’s really helping!”
Pamela - Accountability Coaching™ Client, USA,
“Amazing. I can’t think of a better way to spend 50 bucks a month! I can definitely see myself continuing this a long time”
Bill, age 41,
“Hi Andrea, just wanted to say how much I enjoyed you yesterday [at the Basic Instructors course].

You have so much passion, love and vitality for Zumba® fitness and made me, as an older person who wants to pursue the same love as you do, feel totally at home and welcome.

I can honestly say that you gave me a great insight and understanding of the roots and what Zumba truly means. (Although I already knew that I love it!). Thanks again. “

Marg Burns, Abbotsford, British Columbia
“Andrea is a fabulous Zumba Instructor! The amount of positivity, encouragement and laughter she brings around with her is truly inspirational!”
Rebecca Wagner, Milton
Andrea art by AnastasiaEvery Tuesday I ask myself, “Should I miss my Zumba class tonight and not walk in the dark when it is so cold and windy?” The answer is always, “Yes! I can miss Zumba, but I absolutely cannot miss Andrea!

Every Tuesday I arrive and I say, “THANK GOD – Andrea is here. She is not only the Queen of dance, Andrea is the Queen of positive energy and the Queen of the Smile!” Thank you, Andrea! “

Anastasia Tversky, Milton
“Wow, Wow and again Wow Andrea Sandhu…what a great Master Class, you are AMAZING….and like my friend Marie-Josée, I am in (heart) with you. Hope to see you again soon.”
Loulou Perrier, Gatineau, QC
“Liked you a while ago…I think it was after my first class with you…and now I`ve also liked your fan page – ‘cuz I’m a fan!! I realized after doing Zumba several more times, that you are definitely a leader and in a category all on your own! “
Gina Bello, Milton