Did you know? The foundation of yoga has existed for over 5,000 years.

What is most often thought of as yoga is the physical practice of various postures or “asanas,” but yoga can be much more than this.

Trinity Training’s yoga services are delivered in a comfortable temperature environment just like you would for any workout at the gym or fitness studio – you generate the heat within yourself.

Creating your own heat is how your body burns calories – ‘burns’, get it?

Your practice will focus on receiving the benefits of yoga – flexibility, relaxation, leaner stronger muscles, mental clarity and calm.

Whether on your own or with family, friends or colleagues, let’s work together to bring you your best yoga experience ever – personalized.

Just you, your mat and your personal yoga teacher.

Whatever you’re looking for, even if you don’t know what you’re looking for, give yoga a chance.

It may take just a few sessions or maybe a committed regime for several months, but over time you’ll find yourself just craving for the next time you’ll practice.

Let your experienced registered yoga teacher and wellness coach help you to increase your flexibility, de-stress, build strength and muscular endurance, and ease your aches and pains.

Just like our in home personal training programs, our yoga personal trainers will empower you to get the most out of your personal yoga practice in 4 ways:

Our private yoga classes maximize your practice in 4 ways:

  1. Design
  2. Structure
  3. Timely, and
  4. Big Picture

What does that mean for you?

Uniquely designed, just for you. Based on your goals and experience.

You can reach your fitness and health goals in our following specialties:

  • Stress relief
  • Weight loss
  • Toning & muscular endurance
  • Pre- and post-natal

Method to the madness.

Your program will be mindfully sequenced, to flow safely and naturally between yoga postures, to have the most impact towards your goals.

Programs can be structured in any of the following formats:

  • Traditional Hatha practice, taking time to hold each pose
  • Vinyasa flow, to maximize breath work and calorie burn
  • Prop-assisted, to deepen your stretches and increase flexibility

Yes, you can make time for you.

Programs and sessions are built to deliver the most effective yoga practice, in the most efficient way, from 35 to 70 minute plans.

Your personal program will be designed with your precious time in mind, either:

  • 35 minutes – Half sessions, ideal for vinyasa flow programs and basic beginner sequences.
  • 55 minutes – Full sessions, best option to accommodate all training needs and goals.
  • 70 minutes – Extended sessions, better option for all training needs and goals, more time for coaching and meditation.

Considerate of who you are as an individual.

We value every client as unique, with their own story.

Your certified personal trainer and registered yoga teacher will consider:

  • Your experience and interests
  • Your current abilities
  • Your training style and preferences
  • Whether you’re male or female
  • Any special conditions or injuries
  • A special event deadline
  • Your budget

Invest in yourself.

For health, happiness, and look and feel better (for good!) – Commit to making a positive change for yourself.

You don’t have to be perfect to be better. Focus on being a better version of yourself today than you were yesterday.

That’s it, simple.

And when you’re successful, we’re successful.

Trinity Training offers a range of private yoga classes, plus semi-private and small group yoga classes and workshops, with affordable monthly or pre-paid options.

Yoga programs are available in home, in part of corporate wellness, and via webinars and workshops.

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Contact Us Today!

Learn more about our private yoga classes and corporate wellness programs.